18 Foods that Help Make Beautiful, Healthy Skin

best foods for healthy, beautiful skinYou are what you eat. I know this is something we all heard, probably when you were a child and your parents were trying to get you to eat your vegetables.  Well, it is even truer as adults. Your health and diet reflects on your outer appearance.

A building block to beauty and healthy looking skin is your inner health, something that makeup cannot conceal. You need to start from the inside out. And a great way to achieve this is through a balanced diet.  You can start by choosing the right foods to eat, and by eliminating the unhealthy ones.

This video, by as Michelle Pham, a professional makeup artist and a spokesperson for Lancome discusses the benefits of eating 18 different foods that you can eat to help give you better looking skin and health in general.

Here is a the list of foods mentioned in the video:

  • Olive Oil
  • Green Tea
  • Black Tea
  • Soy Beans
  • Ginger
  • Garlic
  • Cranberry juice
  • Oats
  • Butternut Squash
  • Cherry Tomatoes
  • Milk (Soy, Skim, or 1%)
  • Broccoli
  • Salmon
  • Whole grain rye bread
  • Brown rice
  • Oranges
  • Blueberries
  • Spinach
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Posted by on Jun 29th, 2011 and filed under FEATURED ARTICLES. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

9 Responses for “18 Foods that Help Make Beautiful, Healthy Skin”

  1. Van says:

    great list..thank you

  2. Very nice guidelines on Health care. Thanks

  3. Goat’s milk in one of best food for skin – we also make soaps with Goat’s milk for allergic people .
    Olive oil but has to be from the Mediterranean

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  5. these foods make not only healthy skin, but your whole body and hair!

  6. Joan says:

    So true! Health starts from the inside, after that it is natural and organic skin care for the outside!

  7. Thanks for sharing this informative post. Getting nutrients from right food choices can really help boost the skin’s natural glow. Somehow, they enhance the effects of your beauty regimen. The choices are abundant. I think it won’t be difficult to include these foods into one’s diet for a healthy and youthful glow.

  8. javier says:

    Oranges and lemons are very good for skin as well. I think is more important a healthy diet than natural cosmetic http://www.aceitecsb.es

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