18 Foods that Help Make Beautiful, Healthy Skin

You are what you eat. I know this is something we all heard, probably when you were a child and your parents were trying to get you to eat your vegetables.  Well, it is even truer as adults. Your health and diet reflects on your outer appearance.

A building block to beauty and healthy looking skin is your inner health, something that makeup cannot conceal. You need to start from the inside out. And a great way to achieve this is through a balanced diet.  You can start by choosing the right foods to eat, and by eliminating the unhealthy ones.

This video, by as Michelle Pham, a professional makeup artist and a spokesperson for Lancome discusses the benefits of eating 18 different foods that you can eat to help give you better looking skin and health in general.

Here is a the list of foods mentioned in the video:

• Olive Oil
• Green Tea
• Black Tea
• Soy Beans
• Ginger
• Garlic
• Cranberry juice
• Oats
• Butternut Squash
• Cherry Tomatoes
• Milk (Soy, Skim, or 1%)
• Broccoli
• Salmon
• Whole grain rye bread
• Brown rice
• Oranges
• Blueberries
• Spinach

Posted by Craig Payne on Jun 29th, 2011 and filed under FEATURED ARTICLES. You can follow any responses to this entry through the RSS 2.0. You can skip to the end and leave a response. Pinging is currently not allowed.

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