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18 Foods that Help Make Beautiful, Healthy Skin
You are what you eat. I know this is something we all heard, probably when you were a child and your parents were trying to get you to eat your vegetables. Well, it is even truer as adults. Your health and diet reflects on your outer appearance.
A building block to beauty and healthy looking skin is your inner health, something that makeup cannot conceal. You need to start from the inside out. And a great way to achieve this is through a balanced diet. You can start by choosing the right foods to eat, and by eliminating the unhealthy ones.
This video, by as Michelle Pham, a professional makeup artist and a spokesperson for Lancome discusses the benefits of eating 18 different foods that you can eat to help give you better looking skin and health in general.
Here is a the list of foods mentioned in the video:
- Olive Oil
- Green Tea
- Black Tea
- Soy Beans
- Ginger
- Garlic
- Cranberry juice
- Oats
- Butternut Squash
- Cherry Tomatoes
- Milk (Soy, Skim, or 1%)
- Broccoli
- Salmon
- Whole grain rye bread
- Brown rice
- Oranges
- Blueberries
- Spinach
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Posted by Craig Payne
on Jun 29th, 2011 and filed under FEATURED ARTICLES.
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